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In contrast, thin people are not necessarily safe from the attacks of high cholesterol. People with high cholesterol often have high blood pressure, despite the low blood pressure. Meanwhile, those who lower their blood pressure Hams cautious in herbal therapy. Because, most of the herbs that work to lower cholesterol was found to lower blood pressure.
Fourth, coffee, tea, and chocolate which have high caffeine content. Shall we not drink that much. We must frequently consume water or water that has been filtered in order to avoid known toxins and heavy metals contained in tap water.
E. The signs of Cancer and
Indeed, a person may develop cancer due to many factors.

Among these genes is a factor, certain foods and drinks, and so forth. So that we can identify the presence of cancer in the body, we must recognize the signs of early cancer. Signs of cancer can be divided into two, namely cancer signs of a general nature and is specific. As for signs of cancer that are common are as follows:
First, weight loss with no known cause.
Second, the fever is more often seen in advanced stages, especially when the cancer affects the immune system and reduce the defense against infection.
Third, excessive fatigue.
Fourth, the pain that appears in certain places, which is a system of advanced stages of cancer.


Fifth, change the color of your skin turn yellow, red, itching, or excessive hair growth.
In addition to signs of cancer of a general nature, we also need to be alert for signs of cancer of a special nature. Of them are as follows:-The existence of non-healing ulcers-A lump in the breast or other body parts-unusual bleeding-Changes in bowel habit and small-Difficulty digesting food or swallowing-Cough or hoarseness that does not go hiking-hearing problems

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Second, the milk that makes the body of producing mucus, especially in the inner organs. Cancer fed by mucus. If we reduce the milk, and replacing it with plain soy milk, then the cancer cells are being starved.
Third, cancer cells thrive in acidic environments. Anti-meat diet is acidic to eat fish and chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites that are harmful. Meat was associated accumulation of fat. This is related to the presence of cholesterol, which is one component of fat. Cholesterol is also acting as animal fats are not soluble by water, which is the largest component in the blood.

Tangible materials such as wax is in the blood cells of animals and humans.
Indeed, quite fat one nutrient that is needed by the body, as other substances, such as carbohydrates, protein, vitamins, and minerals. Lipoprotein cholesterol were taken into the body that need it. Cholesterol or fat component is the energy source that provides the highest calories and greatly needed by the body, mainly to form walls of the cell in the body. In addition, cholesterol is also useful for the formation of bile acids, steroid hormones, and vitamin D.
Unfortunately, when the cholesterol in the body exceeds the bat as the needs or buried within the walls of blood vessels, it can cause a condition called atherosclerosis, the narrowing or hardening of the arteries.

High cholesterol can block blood flow.
If a blockage occurs in the heart, it causes a heart attack. If a blockage occurs in the brain, resulting in brain attack stroke alias. Typically, this condition is characterized by increased blood pressure or high blood pressure high. Overall it became the base of the cancer.
In general, cholesterol in the body of people who are overweight or obese high value.
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Saturated fatty acids are stable and do not react ah mud / turn into other types of fatty acids.
Secondly, cooking oil with monounsaturated fatty acids (monounsaturated fatty acids) and compound (polyunsaturated fatty acids), unsaturated fatty acids have a double bond carbon atoms are easy to decompose and react with other compounds to obtain a stable composition of saturated fatty acids. The more the number of double bonds (polyunsaturated), the easier he is to react or change. Unsaturated fatty acids have often promoted a variety of benefits including lowering bad cholesterol and prevent heart attacks. Unsaturated fatty acid found in many vegetable oils such as soybean oil, canola oil, sunflower oil, palm oil, and so forth.


Third, cooking oil with trans fatty acids (trans fatty acids). Trans fatty acids found in many animal fats, margarine, butter, hydrogenated oils, and is formed from the frying process.
In addition to carcinogenic, trans fats raise levels of bad cholesterol, lowers good cholesterol, and cause premature babies. By considering a variety of information, we can conclude that the safest cooking oil for the body, especially for cancer fighters, is coconut oil instead of soybean oil, sunflower oil, canola oil, olive oil, margarine, and oil palm.
D. Growth and Development
Cancer
Based on this research, it is known that cancer cells live together with a number of factors, either in food or other content.

To that end, we need to know a number of growth factors or proliferation of cancer.
First, Sugar as a cancer-feeder. By cutting off sugar it we reduce important food supply to cancer cells. We can replace the sugar with a natural sweet, equal, and Spoonful. Unfortunately, the sugar substitute aspartame is made from materials that are harmful. Actually, we can replace sugar with substitute that is natural, namely honey or molasses, but in a very little amount.
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compared to new oil. Oil was also easier and quicker smoke blackened, although the temperature is not too hot. Habits of deep-fried food vendors is to use very much oil, and heat (up to 300 ° C) with a large fire repeatedly, in order to obtain the fries are crisp and dry. Fried foods like this are crunchy and taste better, but it contains many carcinogenic compounds Fried foods will absorb the oil in the vicinity. Food is to be air-oil, and carcinogenic compounds in the oil might also enter the body.
Well, to fry itself, we can arrange for the oil temperature is not too hot and use a little oil so that not too many contain acrylamide and other carcinogenic compounds that are absorbed in the diet.

Instead, before a meal, oil remains attached to the food absorbed prior to use tissue paper.
determine the quality of frying oil and cooking it yourself at home. Because, there are many types of cooking oil which is often heralded safe for health, but it has the potential dangers.
To that end, the type of cooking oil that really is not healthy cooking oil. Cooking oil is oil that has been used, so that already contains acrylamide, free radicals and trans fatty acids. Moreover, when cooking oil was brownish color and thick texture. If it is heated again, the higher the content of carcinogenic compounds in it.


The molecular structure of oil also has an important influence. By considering the molecular structure of oil, then we can distinguish different types of cooking oil. Based on the presence or absence of double bonds in its molecular structure, cooking oil can be divided into three.
First, cooking oil with saturated fatty acids (saturated fatty acids). Saturated fatty acids contained in breast milk (lauric acid) and coconut oil.
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A plate of French fries are cooked at a temperature of 220 ° C contain acrylamide about 2,500 micro-grams. In mice, this number had caused the mutation. Well, what would happen if you eat french fries, crackers, fried bananas, fried cassava, fried tempeh, and other fried foods every day?
In fact, many doctors always recommend that you avoid these kinds of fried foods. So, does this suggestion mean that we do not eat fried foods? Actually, we may eat, provided it is not excessive. Therefore, oil is also needed in the metabolism of the body with a size of no more than 5-10 ml / day (1-2 tablespoons).


Of course, that we may be able to control the oil content in the body, we need to apply special tips in daily life. Among them is our own fry food with new oil, used oil instead of other fried foods. The oil had never expected to be used to fry the still free of acrylamide and other carcinogenic substances. We can also set the oil temperature during frying to prevent overheating, as well as lifting the maturation of a medium-sized fries or before it gets too brown, much less burn.
Oil temperature when frying on medium heat about 180-220 ° C.

The lower the temperature, the less acrylamide is formed. Instead, the hot temperature, the more akrilamidanya. In addition, the heated cooking oil is too high to be oxidized and polymerized, resulting in free radical substances and trans oils (trans fatty acids) that are harmful to health and lead to cancer.
Cooking oil is turned into a trans oil is characterized by the discharge of smoke from the pan, changing the color becomes darker, it smells rancid / stinging, more viscous fluid, and cause itching / irritation of the throat. However, there is also a trans oil naturally without going through the frying process, namely the fat of ruminant animals.


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