By Ganda Putra
I am pretty sure that every men and women are want to their sight are healthy, free from eye disease and enjoy look the beauty of the world. Maintaining eye healthiness are not so difficult, just understanding vitamin A foods list, consume it every day you will free from eye sickness.
The history of vitamin A is beginning in 1913 where scientist found precursor of vitamin A which is Retinol. Vitamin A are consider as fat soluble vitamin which are this vitamin will store in fat and depleted after several times. Main function of retinol is to protect retina from being damage by free radical. Vitamin A is also play in our body as immune system which means vitamin a will preserve immune system in stable condition.
Other benefits of vitamin A stored in our body are for protecting muscle tissue, healing skin from damage, protect bones and teeth. In order Vitamin A works just like that, human body need vitamin a foods list.
Preventing eye from disease such as cataract, blind vision and night vision problem. Knowing vitamin A foods list are very important to maintain vision. But unfortunately many people are getting busy and careless to consuming vitamin A foods list. Many manufacturers providing the vitamin A supplement that contains most vitamin A foods list and it is better than never.
Vitamin A are also make good formation of red blood cells. Stem cells are the source of red blood cells. With adequate of vitamin A, stem cells will make red blood cells. Works with iron substance, vitamin A has perfectly help the body carry oxygen to new red blood cells.
Wondering what is Vitamin A foods list? Here is the answer:
- Vegetables Sources
- Carrots
- Tomato
- Turnip Greens
- Cucumbers
- Asparagus
- Fruit Sources
- Strawberry
- Bilberry
- Apricots
- Potatoes
- Pumpkin
- Watermelon
- Mango
- Grapefruit
- Other Sources
- Eggs
- Butter
- Cheese
- Margarines
- Chili powder
More over vitamin A are very beneficial to pregnant women, since she must protect her baby and keep him healthy. With improving immune function, vitamin A will keep the mom in healthy condition, because what happens on mom will affect to her baby.
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Most vitamin A supplement is made from bilberry extract. Since bilberry are so difficult to find, why not to take and try the supplement, right? Don’t delay as long as you are in healthy condition and not getting vitamin a deficiency symptoms, it’s the right moment to start.
