By Ganda Putra
Any vitamin or mineral deficiency can wreak havoc with our body but the vitamin B12 deficiency symptoms in women may shock you. These symptoms are not mild, every day, flu-like symptoms found in many deficiency situations but very serious symptoms. Let us explore these symptoms, your needs for vitamin B12, and how you can make sure to get enough.
The Scary Symptoms Women with a Vitamin B12 Deficiency Face
Many of the vitamin B12 deficiency symptoms in women can be mild and almost unnoticeable. Other symptoms though are highly evident and will be noticed by everyone in their circle of friends and family. Here are a few of the potential symptoms of not having enough vitamin B12:
- Feel weak, tired, and possibly light-headed.
- Your skin may become paler.
- Your tongue may become red and sore.
- Bleeding gums.
- Numbness or tingling in toes and fingers.
- Depression
- Dementia (Can mimic Alzheimer’s Disease)
- Loss of Concentration
- Suicidal Tendencies
- Poor memory
As you can see in this list one of the most troubling of all vitamin b12 deficiency symptoms in women and men is neurological. Vitamin B12 plays an important role in the ability of your mind and nerves to function properly. Imagine your horror at feeling you are in the beginning stages of Alzheimer’s disease, depression, or another form of dementia. You may end up discovering your body is depleted of B12 vitamin, which has led to these horrific symptoms.
You Never Need to Lack in Vitamin B12
The saddest part of these symptoms is how easily they can be avoided. It is easy to find delicious foods which are rich in vitamin B12 and supplements are readily available. Some of the food sources which provide abundant B12 include:
- Beef Liver
- Turkey Giblets
- Raw Pacific Oysters
- Alaskan King Crab
- Swiss Cheese
- Beef
- Whole Milk
If you still feel a need to acquire more vitamin B12 in your diet there are three easy ways to supplement:
- Fortified Breakfast Cereals (Many cereals contain 100% of your daily needs of vitamin B12)
- Daily Multivitamin (Popular multivitamin like One-A-Day or Centrum offer plenty of B12)
- B12 Supplements
Your daily requirements for Vitamin B12 are not extremely high. You only need to have a daily intake of 2-3 units of Vitamin B12 for optimal health. In the case of a person diagnosed with a severe Vitamin B12 deficiency they will be give much higher dosages often as an injection.
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Avoiding Vitamin B12 Deficiency for Women
Women’s bodies are different than a man’s body. Many vitamins and minerals can become depleted more rapidly through pregnancy, breastfeeding, and menstruation. Most women should either be highly focused on eating a healthy diet to maintain the proper levels of vitamins or use a supplement. One of the easiest ways to avoid vitamin B12 deficiency symptoms in women, or a deficiency in any vitamin, is for her to take a high quality daily vitamin. This simple step can help avoid all of these scary symptoms and increase your energy, health, and enjoyment of life.
