By Ganda Putra
Vitamin B12 supplementations are now be the most searchable by people who needs vitamin B12. Vitamin B12 are part of vitamin B complex and every man and woman will needs this vitamin to keep the nervous human body system and keep the power levels and also creating excellent DNA which is vitamin B12 are one of the most important vitamin.
The easiest method to find out whether human conditions are lack of vitamin B12 is easily tired and limp. If that condition appears, vitamin b12 rich foods should be consumed before it’s too late.
As you know that vitamin B Complex has many benefits to us including produce the energy and digest the carbohydrate.
Vitamin B12 Deficiency Symptoms
There is no doubt having vitamin b12 deficiency will causes several symptoms including:
- Extreme Anemia
- Fatigue
- Fast heart beating
- Shortness of breath
- Diarrhea
- Appetite
- Feel tingling and feel numbness
- Mouth problem
- Bleeding gum
In order to prevent vitamin b12 deficiency you should consume vitamin B12 rich foods or when you are already had this symptoms please consult with your doctor maybe they will advice to consume vitamin B12 supplement if necessary. Commonly vitamin b12 are available in vitamin b complex supplement or folic acid.
Vitamin B12 Rich Foods
Vitamin B12 deficiency can has several causes including unhealthy diet and poor food consumption. But you can manage your consumption by eating vitamin B12 rich foods including:
- Eggs
- Milk
- Fish
- Red meat
- Beef liver
- Mollusks
- Cheese
- Crab and lobster
Unfortunately vitamin b12 rich foods don’t exist on fruit and vegetables until now, so for the vegetarian people who had vitamin b12 deficiency must break their prohibition.
The Benefits of vitamin B12
There are 4 components of vitamin b12 which is Methylcobalamin, Cyanocobalamin, Hydroxycobalamin and Adenosylcobalamin. Those components have different function in our body and have many benefits on it. Here are the benefits of vitamin B12 rich foods:
- Very useful for keeping healthy red blood cells and nerves cells
- Helps of anemia treatment
- Reduce stress
- Prevent diabetic
- Prevent heart disease
Some believe that injection of vitamin B12 through the muscle can make them losing their weight. However those injection are not directly reduce weight as they hope. This vitamin b12 injection only give a lot of energy and it helps people to maintain their diet. So causes of the lose weight not cause by vitamin b12, but cause by diet itself.
Related articles:vitamin d deficiency and weight gain, vitamin d rda, vitamin b6 deficiency symptoms
Consuming vitamin b12 rich foods will reduce the possibility chronic disease and just keep in mind to always eat organic foods for your best life 
