By Ganda Putra
What is vitamin B3? It is unique and excellent vitamin called Niacin. Vitamin B3 can’t work alone, it must work together with other vitamin b to release energy into human cells. Healthy human skin is also affected by vitamin B3 that works together with vitamin B6 / pyroxidine and vitamin B2 / riboflavin. The Vitamin B3 benefits are also play important roles to maintain digestive and nervous systems works just fine. Vitamin B3 benefits also manages hormones, glucose and hydrochloric acid into normal levels.
Healing several human conditions are also part of vitamin B3 benefits duty such as healing headache. Vitamin B3 benefits for women are to decrease PMS and cramps syndrome.
There are so many of vitamin B3 benefits more than you imagine. If someone has a problem with high blood pressure, Vitamin B3 can help to decrease it step by step. Besides that vitamin B3 are able to increase endurance.
Vitamin B3 Benefits for “Good Cholesterol”
There are two type of cholesterol which are LDL known as bad cholesterol and HDL known as good cholesterol. Vitamin B3 has an excellent job to boost up HDL level which as good cholesterol, but with wrong food consumption will increase the LDL levels. So consuming food with carelessly without any supplement can endanger life. That statement is supported by university of California at Irvine states and from Atherosclerosis Research Center.
Vitamin B3 Deficiency Symptoms
Commonly getting vitamin B3 deficiency caused by pellagra (disease that occur from poor quality foods). Other symptoms of vitamin B3 deficiency are:
- Dementia
- Insomnia
- Fatigue
- Dizziness
- Diarrhea
- Some cancer
Learn more on vitamin B complex side effects for complete information.
So who are needs vitamin B3 supplement? Alcohol users, vegetarians and diabetic sufferer. Alcohol in human body will absorb vitamin B3 / niacin dramatically. Stopping using alcohol are the best ways to destroy vitamin B3 in human body. Some vegetarian may only consume foods with lack of protein, this can cause vitamin B3 in the body will so small amount and needs supplement to get the normal level. Diabetic sufferer is really needs vitamin B3 to manage glucose in bloods.
Overdosing of vitamin B3 commonly happen to people who consume excessive vitamin B3 supplement. This overdose can cause tingling, itchiness and reddening.
Related articles:vitamin d rich foods, vitamin a deficiency symptoms, overdose on vitamin c
People who should not taking vitamin B3 supplement are pregnant women, people who had hepatitis C. But to ensure doctor consultation or physician recommendation is would be great to take an action.
