By Ganda Putra
Vitamin B Complex are consist of vitamin B2, Vitamin B3, Vitamin B6 and etc. Talking about vitamin B6 are very excited since this the metabolism of red blood cell handled by vitamin B6.
Three components of vitamin B6 include pyridoxine, pyridoxal and pyridoxamine and vitamin B6 also belong to water soluble vitamin.
Transform tryptophan to niacin are vitamin’s B6’s job and its essential to the body. So what is niacin? Niacin also called vitamin B3 and it has many benefits in human body such as increase immune system, helps the stomach, intestines doing its job and also helps digestive system for creating the energy from foods.
Vitamin B6 Deficiency Symptoms
Most case of vitamin B6 deficiency symptoms happened on elderly and anyone who had nasty diet for longer periods. By the way vitamin B6 deficiency symptoms actually does not happen routine, so don’t too worry about this vitamin B6 deficiency.
Vitamin B6 deficiency symptoms are including:
- Convulsions
- Irritability
- Concentration Problems
- Sore tongue
- Skin inflammation
- Nervousness
- Memory Loss
- Muscle Weakness
- Anemia
- Depression
- Confusion
Vitamin B6 Rich Foods Sources
Those who don’t want to get vitamin b6 deficiency symptoms, we need food sources that vitamin B6 rich and we can include them into our diet. And here are the lists of vitamin b6 rich foods:
- Avocado
- Fish
- Poultry
- Beans
- Peanut Butter
- Legumes
- Broccoli
- Walnuts
- Yeast
- Wheat
- Soy Beans
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Vitamin B6 Health Benefits to Human Body
Vitamin B6 are very beneficial in human’s major nervous system for assists serotonin and dopamine as neurotransmitters. Of course lack of vitamin B6 can cause depression and migraine, since the serotonin and dopamine are lack of produced by nervous system.
Women who got PMS, vitamin B6 can actually reduce her pains and vitamin B6 has many years proved and used by most women in helping relieve the symptoms.
Controlling blood sugar levels are also vitamin’s B6 job list. Who has diabetic actually needs this vitamin B6. In order the body needs glucose or sugar, vitamin B6 will happily convert carbohydrates as nutrients in our body into glucose.
Some believes that consuming vitamin B6 can reduce risk of persons getting Parkinson’s disease for fifty percent. And for the autism children vitamin B6 can also reduce and relieve the symptoms.
Vitamin B6 also useful to pregnant women for reduces morning sickness. So avoid vitamin B6 deficiency symptoms by eating foods rich of vitamin B6. Stay health always 
