By Ganda Putra
As we know that there are several causes people get weight gain or weight loss.
The component of foods that contain fat, calories, enzymes and carbohydrates would be actually as the main causes and play important role in weight gain and weight loss.
Researcher in Minnesota University in United States has found that there is connection between vitamin d deficiency and weight gain / weight loss.
Those researchers are finally study that people who lack of vitamin d deficiency actually easy to weight gain. As well as applicable too much vitamin d or taking vitamin d 50 000 units would be a opportunity for rapid losing weight. But surely taking high dose of vitamin D must be according to doctor’s recommendation.
It also happened for women get obesity or too much weight gain; obviously they are also have vitamin d deficiency. So the researcher have a conclusion on vitamin d deficiency and weight gain which is those who have vitamin d deficiency which including vitamin d deficiency fatigue, they will lose their weight.
The researcher also doing some test which is there two groups doing the same calorie diet, but the first group with consuming enough vitamin D. As you can see the first group will lose weight better than the second group.
Enough Vitamin D Will Lose the Weight Fast with Good Diet
Vitamin D is pretty useful for foods digesting and vitamin D is also maintaining the sugar level in proportional level. So that’s why there are tight connection between vitamin d deficiency and weight gain.
Vitamin D’s job is also transform calories into fat by make a synthase of enzyme in human body.
So if there are a lot vitamin D in the human body, synthases are automatically produce in huge amount. And the human system will be a lot of fat that is recognized that.
The causes of obesity until now are not clear yet. But I think there are correlation between vitamin d deficiency and weight gain.
Vitamin D Sources
Sunlight is the primary nutrition of vitamin D.
But if someone wants to take the vitamin d supplement, it’s really recommended to consume between 400 IU until 600 IU according to vitamin d rda when some believe denied those amount and they say it is too small amount. But I suggest keeping the dose range otherwise vitamin d overdose symptoms or vitamin d toxicity symptoms will happens.
Vitamin D3 supplement are also available no market today, but suggestion of achieve normal vitamin d levels still more effective when someone get the vitamin D3 directly to the morning sunlight since it is very natural and easy.
Once and for all vitamin D has play important part of diet programs. Vitamin D is also against variant of disease such as stroke when give the right dose and also vitamin D can make human skins more smooth and healthy.
At 6 am is the best way to get a vitamin D by getting sunlight. Since the sunlight are not too hot for human skin. Surely vitamins D are not the only component make someone lose weight.
With vitamin D and enough calcium store in human body, will be give the best results in diet. Vitamin D is not about weight gain or weight loss only; there are many factors that suppose someone to take the vitamin D even persons that already healthy. So keep in mind to always consuming fruits and vegetables in various ways for healthy life.