By Ganda Putra
Have you ever noticed as winter drags along and you are stuck inside you felt more and more lethargic? Your body begins to feel drained. Shortly after getting up in the morning you begin to feel tired. This may not just be your mental attitude but could be sign you are suffering from Vitamin D deficiency fatigue. It is time for you to understand the role of Vitamin D in maintaining your level or energy and ways to overcome the winter doldrums.
The Miracle of Vitamin D
Vitamin D is a very miraculous vitamin. First, it is produced by the body from ultraviolet light from the sun. If you get a little time in the sun each day our Vitamin D requirements are normally taken care of. The second miracle of vitamin D is the crucial role it plays in our body.
Vitamin D is responsible in helping to maintain calcium and phosphate levels. When these levels begin to drop a wide variety of conditions can occur. One of the most important is your body’s neuromuscular system is not able to function smoothly. Your body feels depressed and quickly your emotions can follow.
Sunlight, Food, and Supplements – Overcoming Vitamin D Deficiency Fatigue
Think about those few times in the winter when you escaped for outdoor fun for a long weekend or maybe an entire week. Maybe it was snow skiing, or on a cruise. You spent more time in the sun and your body quickly replenished on Vitamin D. You felt great. Your spirits rose. Getting a little extra sun in the winter can be tough, so it is important you consider other sources for your Vitamin D.
One place you can find part of your vitamin D is in the foods you choose to eat. Fish like salmon, catfish, mackerel, and even sardines are high in vitamin D. You can find mushrooms and yeast which have been irradiated to increase their vitamin D levels and can be eaten as part of your diet. Many foods including whole milk and breakfast cereals are enriched with Vitamin D to help you maintain a healthy level.
The next step in battling vitamin D deficiency fatigue is to supplement your diet. Choose a good supplement which gives you approximately 600 units of Vitamin D. This is the intake recommended by the Institute of Medicine.
Dealing With Extreme Cases of Vitamin D Deficiency
If you are diagnosed with an extreme shortage of vitamin D in your system your Doctor may prescribe a shock treatment to rebuild your reserves. A common dosage is the 50,000IU Vitamin D capsule. These should be kept away from other family members since they can lead to toxicity or overdose if consumed haphazardly.
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When a Doctor has determined you require this level of supplement it is almost certain you will have been feeling the effects of Vitamin D deficiency fatigue. You will see rapid improvements in your condition with this shock treatment which should only be required for a few weeks. You can then resume a more normal intake of vitamin D to keep the symptoms of fatigue at bay.