By Ganda Putra
Nowadays vitamin d deficiency can happen to everyone whether child, adult or elderly. Vitamin d deficiency signs and symptoms can cause terrible disease and vitamin d deficiency causes always associated with poor genetic problem or poor habit of consuming.
When vitamin d deficiency signs and symptoms happens, take the doctor consultation immediate are very important to avoid more over worst signs of vitamin d deficiency symptoms in men and vitamin d deficiency fatigue. That’s why it is very important to understand what signs of vitamin d deficiency to avoid some unwanted disease.
Vitamin D Deficiency Signs and Symptoms
Vitamin D deficiency symptoms in men and women are relative the same, so here are the most common of vitamin d deficiency signs and symptoms:
- Osteoporosis happens on adult
- Ricketts happens on kids
- Osteomalacia happens on adult
- Multiple sclerosis
- Breast Cancer
- Colon Cancer
- Heart attack
- Vitamin D deficiency and weight gain are often related
More over of vitamin d deficiency symptoms can lead to terrible cancer including breast cancer. Women are more risk to get cancer than men, that’s why women needs more over to check up her condition to identify whether cancer cells has infected or not. Vitamin D deficiency signs and symptoms can’t be just ignore like that, because this signs and symptoms can lead to the death.
Many expertise and doctors recommended vitamin d 50 000 units to recover extreme vitamin d deficiency signs and symptoms. Since vitamin d overdose symptoms or vitamin d toxicity symptoms can be so dangerous, it’s much recommended to consult to the doctor or physician to take some prescription.
Obtaining Vitamin D by Sun light
Maybe a little bit surprising obtaining vitamin D in human body are zero cost. They don’t take any pills or eat vitamin d rich foods everyday but still vitamin d necessity are always fulfill. If anyone knows a little secret, maybe vitamin d deficiency sufferer will rapidly decrease and everyone will happy for it since the secret are absolutely free and zero cost.
What is the secret obtaining free of vitamin d? Exposing the skin into sunlight for up 15 minutes or 30 minutes in the morning, will obtaining enough vitamin d in human body. But it must require the skin stand with sun light during that time. And anyone who got vitamin d deficiency, try to do this little secret and hopefully vitamin d will raise up step by step, the deficiency will stay away and normal vitamin d levels will achieved.
This method is the simplest ways to overcome vitamin d deficiency in healthy and natural ways. But don’t too get long exposure in sun light, because a longer time your skin are can’t stand and cause skin cancer. The lighter skin are more risk than darker skin, since amount of pigment skin can hold up the ultraviolet of sun light.