By Ganda Putra
Obtaining vitamin d is not so difficult. Just standing in front of your house for 20 minutes in the morning, you will get your vitamin d through the skin. Sun are the most natural sources for gaining vitamin D.
This vitamin is play important role on calcium absorption, getting vitamin d deficiency fatigue and symptoms will lead to several calcium problems. If food sources a lot of calcium, it not guarantees that all calcium can be used by human body. It depends of how much amount vitamin d in human body. Having vitamin d deficiency symptoms in men and women can cause calcium are not optimal absorb by human body, besides that bone and teeth are very needs calcium to ensure the strength and structure. Commonly vitamin D consists of vitamin D2 and vitamin D3. Deciding choosing the supplement of vitamin d Vs d3 are quite confusing, but let’s discuss the difference between vitamin d Vs d3.
Vitamin D Vs D3
Vitamin D3 or cholecalciferol has function for ensuring bone strength and structure, absorbing calcium from stomach and ensuring strong muscle. Vitamin D3 are considered fat-soluble vitamin which means this vitamin are stored as fat in human body. Since vitamin D consist of vitamin D2 and vitamin D3, there are no significant major difference between vitamin D Vs D3. Major supplement of vitamin D are always consist of vitamin D3. So you don’t have to be confused whether you choose the supplementation of vitamin D Vs D3. It all the same stuff and have purpose to absorb calcium. The only difference between vitamin D2 and D3 are structure cells, but both vitamin D2 and D3 has the same function.
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Vitamin D3 Benefits
Although there are no significant difference vitamin d Vs d3, we need to understand the benefits of vitamin D3 since major function of vitamin d are also happens on vitamin D3. Elderly are the most needed vitamin d3 than adult. Since bone structure elderly are more fragile than adult. Vitamin D3 can help to prevent bone disease such as osteoporosis (elderly), osteomalacia (adult)and arthritis(kids). Too much vitamin d3 dosage can lead to vitamin d3 side effects such as constipation.
As an Antioxidant, vitamin D can also prevent some cancer which is colon cancer, breast cancer and prostate cancer. It can decrease a high blood pressure and cholesterol levels.
