By Ganda Putra
As everybody knows the important vitamin D that actually stored in the human body is belong to a fat soluble vitamin. The idea that you can overdose on vitamin d are really absurd since it is really hard to get overdose in this vitamins.
Many are consider that the terms “vitamin d overdose symptoms” are associated with drugs. But in this case vitamin d are not drugs. Human body will produce more or less 10,000 IU when somebody doing activities outdoor which means they get a sunshine a lot of time especially when they live in the equator line area. Surely with this number vitamin d deficiency fatigue will stay away.
I am pretty sure that vitamin d3 side effects question will be asked by those person that too afraid get sunshine too much. Well, it will happen to somebody that take too much take vitamin D3 supplement or has allergic with vitamin D3 or has abnormality health condition of vitamin D3.
And here are the list of vitamin D3 side effects:
- Nausea
- Lethargy
- Unusual thirst
- Itching
- Heart arrhythmias
- Mild dizziness
- Weakness
- Constipation
- Vomiting
- Too much urination (polyuria)
- Anorexia
But those symptoms are commonly related with poor supplement of vitamin D3 choices. If you want to avoid those vitamin D3 side effects, you can start choose a high quality vitamins supplement and consume those supplement according to Vitamin D RDA not more but can be less.
Serious long term vitamin d3 overdose side effects discomfort must take immediate action to the doctor or it can be worst. Vitamin D works to help the body absorb the calcium when other nutrients are finished use the calcium.
Lack of vitamin d would be dangerous, because the sediment calcium that running through the body by blood can cause kidney stones and bladder. The problems more over can be causing hypercalcaemia, anorexia or even can cause kidney failure. If you feel that you are lack of vitamin D3 you should check to your doctor to take vitamin D3 supplement to avoid some problems that may occur in the future including getting vitamin d toxicity symptoms.
Carefully to consume supplement with calcium content especially when previous health condition they had hypercalcaemia. Because consuming over and over just really get worst. Consuming calcium supplement with hypercalcaemia condition will lead to high blood pressure that lead to heart disease.
Consuming top quality vitamin D3 supplement to those people that had hypercalcaemia will improve lowering blood pressure and avoid heart disease, surely with doctor recommendation that will work.
Always check to your doctor when starting taking vitamin D supplement to achieve normal vitamin d levels and to make sure that you have no stomach acid complication when taking this supplement. Vitamin D3 side effects are not overdose side effects are only allergic reactions such as rashes, severe dizziness, face swellings, problem with throat and tongue.
Related articles:vitamin d rich foods, vitamin a deficiency symptoms, overdose on vitamin c
When vitamin D3 side effects happen to you, it is very important that you need immediate medical attention. Besides vitamin d3 side effects, the benefits are also being revealing by researchers all the time.
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