By Ganda Putra
In order to maintain strong and healthy, surely we are all need those vitamins and minerals without exception. This is very important to keep in mind and running in your body. In this point I will explain all about vitamin E overdose, what happen if someone has vitamin E deficiency and describe how vitamin E can help your life.
The Side Effects of Vitamin E Overdose
Too much vitamin e supplement can cause vitamin E overdose symptoms such as:
- Blurred Eye
- Fatigue
- Headache
- Diarrhea
- Weakness
It’s very simple when you get this vitamin e overdose symptoms, please immediately consult with your doctor especially when feeling this symptoms for long period.
Consuming fresh food sources of vitamin e besides taking vitamin e supplement can reduce risk of being vitamin e overdose. These foods are easily can be found in the market today such as nuts, green vegetables, eggs, milk, whole grain foods, asparagus, avocado, broccoli, kiwi, mango and fortified cereals and vegetables oils.
The Vitamin E Deficiency in Human Body
Differs from vitamin e overdose, people who get vitamin e deficiency are rarely to be found, but if you feel had vitamin e deficiency; balanced diet can be one of the solution.
Vitamin E Deficiency commonly to be found on absorption fats dietary problems. The symptoms of vitamin e deficiency can hurt nervous system including disturbing muscles movement. This vitamin e deficiency for the worst is disability of walking.
When nervous system are affected or being damage by vitamin e deficiency, it took days, weeks, months and even years to be back normal depending on the patient mind and body. So don’t be late for vitamin e and avoid vitamin e overdose.
Vitamin E Benefits to Your Body
Vitamin E can consider as fat-soluble vitamin and plays as excellent anti oxidant to fight all free radicals in human body. As you know free radical is around us and we can’t avoid it such as poor air, dirty water and so on.
Vitamin E has a lot of benefit to us and very good to cure from cardiovascular disease and Alzheimer’s disease.
And here are the details of vitamin E benefits:
- Helps to increase cognitive function
- As a skin food, good for heart, increase red blood cells and good for nerves muscles
- Vitamin E as a shield of cell that protect of being damages
- Vitamin E also helps accelerate bloods flow in the arteries
- Vitamin E to prevent arteries from stopping or clogging
Related articles:vitamin k rich foods, vitamin e oil for scars, normal vitamin d levels
Always remember to stay young and health in your mind and body. Good Luck 
