Vitamin K Deficiency Symptoms and How to Prevent It

By Ganda Putra

Human health are very depending on vitamins in order to running several task that such as fight free radical. As a matter of fact lack of vitamin can be dangerous to human health and many people didn’t realize how important to consume vitamins every day.

And for this opportunity I will try to describe the impact of vitamin k deficiency symptoms that may occur in common disease.

Vitamin K in our daily life are play important roles for ensure bone structure and formation and also for blood clotting (preventing excessive bleeding). Vitamin K also has a function to transport calcium in human body. So if you drink milk that has a lot of calcium, without vitamin K your calcium will never deliver. Especially for elderly, vitamin K is very important to keep the bones in good structure, since many elderly had a lot of problems in their bones.

But before we go into the topic on vitamin k deficiency symptoms, first its better that you know vitamin k rich foods. Food rich in vitamin K can be found on spinach, broccoli, mustard greens and other green leafy vegetables.
Vitamin K Deficiency Symptoms in Detail

Vitamin K deficiency symptoms can occur on some disease such as coronary heart disease and osteoporosis. Vitamin K2 deficiency is the main factor why this disease occurs.

To overcome this disease, consuming eggs and meats can increase vitamin K2 amount in human body. One more thing vitamin K deficiency symptoms are excessive bleeding. Since the main role in vitamin K is blood clothing.

Other vitamin K deficiency symptoms are eye hemorrhages, nosebleeds and weird bruising. Vitamin K deficiency symptoms will occur to everyone whether young or old there are possibility to suffer from vitamin K deficiency symptoms.

Preventing Vitamin K Deficiency Symptoms

The best way to prevent vitamin K deficiency symptoms are consuming nutritional vitamins supplement and running a healthy diet to obtain enough vitamin K.

If you go to the market don’t forget to buy and consume mustard greens, broccoli and spinach. This vegetables are very rich in vitamin K. Check the vitamins supplement, is there any vitamin K2 inside the supplement.

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The RDA of consuming vitamin K in male are about 125 mcg Vitamin K1 or Vitamin K2 per day. And The RDA for female are less than male and it’s about 90 mcg vitamin K per day. But this doesn’t mean that female are not really necessary needs vitamin K and I think when we eat vitamin K rich foods we will forget this number, isn’t it?

So if you do that I am pretty sure you will far away from vitamin K deficiency symptoms and running your life with confident.