By Ganda Putra
Vitamin K basically is very important for human body and as you know Vitamin K are easily found on the foods and its also cheap. Vitamin K are always served on those vitamins and very known as fat soluble vitamin, in this case fat are always exists and inserted with this vitamin.
When you are being hurt or injured vitamin K has play important role in human body system for during healing process. In order to know what is the best vitamin k rich foods, its better that you should know first the function of vitamin K in our body and why it is important to us.
Human body are always needs take an action such as recovery from injured skin. This action are always needs vitamin K as a major part of excellent health terms. Another function of vitamin K are help human bones to get stronger, blooding clotting and also preserve the heart of being attacked.
Vitamin K can generated naturally in human body so we can absent to eat vitamin k rich foods, but it really suggested that you are always eat vitamin K rich foods to help body runs well. So how does it work? The bacteria inside the intestines can produce vitamin K, so your intestines must be health in order to obtain good vitamin K in good amount.
Nevertheless you have bacteria that can produce vitamin K itself, still will be good choice to consume vitamin K rich foods all variety in order to bacteria’s job not too hard. Vitamin K rich foods commonly found on
- Turnip greens
- Brussels Sprouts
- Mustard Greens
- Other vegetables that has green leafy.
So people who lack of vitamin K or should I say vitamin K deficiency, should take some action such as consuming those green vegetables as I mention it above. Consuming this vitamin K rich foods can dramatically increase volume of vitamin K in their body.
People that have vitamin K deficiency will get several symptoms and needs some precautions before it gets worst, and here are the most common cause people get vitamin k deficiency symptoms:
- Too much consuming foods that contain mineral oil
- Get major burns
- Too much antibiotics will kill the bacteria
- Liver sickness can cause malfunctioning liver
The stable condition human body normally can produce vitamin K through bacteria, but in some case you need to focus consumes vitamin K rich foods when the body condition has lack of vitamin K.
There is nothing wrong consuming green vegetables as vitamin K rich foods such as spinach to make sure to get enough amount of vitamin K in human body system.
For the conclusion vitamin K are very important for healing process instead of other vitamins. When healing process is so difficult maybe you have vitamin K deficiency and it’s time to consult to your doctor.
So that’s why the idea about “go green” is very excellent idea isn’t it?